✋READ‼️ IMPORTANT‼️ 👇 ‼️THE ONLY WORKOUT GUIDE YOU NEED TO BUILD UP STRENGTH FAST AND BECOME A REAL-LIFE TITAN FROM AOT ⚔️👇
All it takes is 60 days of consistent hard work and utilizing this exact workout regime to max out your strength. 👇
My Story/Transformation: When I started working out, I was at my weakest and most vulnerable. I could barely bench 35 pounds on each side and couldn’t progress for months. It felt terrible being stuck like that. After a year, I added just 10 pounds, finally reaching a plate on each side, but I still felt the same frustration.
After that, I decided I had to figure out what was wrong. I spent months researching credible scientific sources, comparing the routines of well-known gym experts, and experimenting with different techniques. Based on my three years of training, I finally hit 2 plates (225 pounds) and I wasn’t just hitting it; I was repping it out.
I finally figured out what workouts maximize muscle and strength growth. Within six months of following this plan, I added 90 pounds of strength…
👇👇HERES THE WORKOUT:👇👇( read important message after this)
| DAY 1 / PUSH | • FLAT CHEST PRESS - 1 x 6-9 reps • INCLINE CHEST PRESS - 2 x 6-9 reps • SHOULDER PRESS - 2 x 6-9 reps • CHEST FLY (Any Variation) - 2 x 8-12 reps • LATERAL RAISE (Any Variation) - 3 x 8-12 reps • TRICEP CABLE PUSH DOWN - 3 x 6-9 reps | | --- | --- | | DAY 2 / PULL | • LAT PULL DOWN - 2 x 6-9 reps • DEADLIFT - 2 x 6-9 reps • WIDE GRIP ROW - 2 x 6-9 reps • REAR DELT - 3 x 8-12 reps • PREACHER CURL - 2 x 8-12 reps • HAMMER CURL - 2 x 8-12 reps | | DAY 3 / LEGS | • LEG PRESS - 2 x 8-12 reps • SQUAT - 2 x 6-9 reps • LEG EXTENSION - 2 x 8-12 reps • LEG CURL - 2 x 8-12 reps • RDL - 2 x 8-12 reps • CALVES - 2 x 8-12 reps | | DAY 4 / ARMS | • TRICEP PUSH DOWN - 2 x 6-9 reps • TRICEP CABLE OVER HEAD - 2 x 6-9 reps • SINGLE INCLINE DUMBBELL PREACHER CURLS - 2 x 8-12 reps • BAYESIAN CABLE CURLS - 2 x 8-12 reps • DUMBBELL LATERAL RAISE - 2 x 8-12 reps • CANLE LATERAL RAISE - 2 x 8-12 reps | | DAY 5 / REST | NOTHING | | DAY 6 / REPEAT | DAY 1 ALL OVER AGAIN |
🛑 DO NOT LEAVE YET 🛑 👇
‼️ IMPORTANT INFORMATION 👇👇
TO FULLY UTILIZE AND MAXIMIZE THE ULTIMATE STRENGTH & MASS OF MUSCLES…
YOU MUST…
Understand the CORE Principles of how this will work in your favor!
👇👇👇
The most important thing to understand is that you need to go past failure when hitting a set. Pain is just an illusion your brain creates. If you say, “Fuck this, I’m going all out,” when you feel like you can’t lift anymore, that’s when you start making real progress. This is where you burn your muscles out, destroy those fibers, and let them come back stronger every time.
Don’t forget to fuel your body properly. You need carbs, fats, and especially protein. Carbs fuel your energy. Fats keep your hormones and testosterone levels in check. Protein is the key to muscle building and strength. More mass equals more strength. Focus on lean, high-protein foods, healthy fats, and complex carbs. If you want to grow, eat 500 more calories a day. You might gain a little fat, but it’s worth it for the strength gains.
Stretching sucks, I get it. But if you commit to it for just two weeks to a month, you’ll feel stronger and more stable to push heavier loads. Eventually, you’ll crave it because of how much better it makes you feel.